Course curriculum

    1. Land Acknowledgement

    2. Course Overview

    1. What is Burnout?

    2. Signs and Symptoms

    1. Introduction to Root Causes

    2. Workload and Overwork

    3. Lack of Control

    4. Insufficient Rewards

    5. Work-Life Imbalance

    6. Poor Workplace Relationships

    7. The More You Know

    8. Burnout Root Causes Quiz

    1. Personal Strategies

    2. Organizational Strategies

    3. Leadership and Managerial Approaches

    1. Understanding Resilience

    2. Developing Personal Resilience

    3. Fostering Resilience in Teams

    4. Fostering Resilience Across the Organization

    1. Self-Assessment Tools

    2. Action Plans

About this course

  • $49.00
  • 1.25 hour

Course Developer(s)

Twiladawn Stonefish, PhD

Twiladawn Stonefish is an esteemed instructor and visionary course developer at the forefront of fostering workplace wellbeing and driving organizational success. With a PhD in Applied Social Psychology and certifications in Gender-Based Analysis Plus and Tri-Council Policy on Research Ethics, Twiladawn brings a wealth of expertise, honed through both academic pursuits and extensive professional experience.

With decades of experience in workplace strategy and program development, Twiladawn is an expert in her field. Moreover, with 22 years of being connected through work and daily life in her children's home community of Moraviantown (Eelünaapéewi Lahkéewiit), along with parallel work with a variety of Indigenous communities, Twiladawn has led transformative initiatives, including organizing a national conference on Indigenous youth employment. Her work with First Nations, Métis, and Inuit community members and government bodies has contributed to the promotion of inclusive HR practices, skills inclusion, and cultural sensitivity programming. With educational specialization in industrial/organizational psychology, Twiladawn is uniquely equipped to address workplace well-being, with courses like "Introduction to Psychological Safety," "Truth and Reconciliation," and "Workplace Burnout" designed to empower individuals and organizations toward holistic success. Join Twiladawn on a journey of growth, resilience, and transformation in the modern workplace.

Monica Naber, M.C., R. Psych (AB)

Meet Monica, a compassionate instructor and visionary course developer dedicated to nurturing joy, connection, and wellbeing in individuals and families. As a Registered Psychologist, Monica brings a wealth of knowledge and experience from both the private and public sectors, specializing in developmental psychology and family wellness. As a working mother herself, Monica understands the complexities of balancing work and family life, recognizing that work and home life don’t operate in silos. This personal experience, coupled with professional expertise, fuels Monica's passion for developing courses that support personal relationships, parent wellness, and workplace wellbeing, ultimately helping individuals build a harmonious world around them in every aspect of their lives.

Monica is passionate about creating warm, inclusive atmospheres while instilling values of diversity, equity, inclusion, and belonging in the hearts of children. Embark on a journey of growth and connection with courses like "Improving Communication and Connection within the Family Unit," "Raising Children who Value Inclusion," and "Mental Health Literacy for Managers," crafted by Monica to empower individuals and families to thrive. Join Monica and unlock the keys to a happier, healthier, and more harmonious life.

Equip yourself with the tools to address burnout today

Land Acknowledgement

Prairie Métis and settler perspectives and knowledge. We are guests living and working on the traditional, ancestral, unceded territory of the kʷikʷəƛ̓əm (Vancouver area, BC]; the Lekwungen-speaking Songhees and Esquimalt nations (Victoria, BC); Amiskwaciy Waskahikan in Treaty 6 territory (Edmonton, Alberta); and the traditional land of the Three Fires Confederacy, the Odawa, Potawatomi, and Ojibwe (southern Ontario). The Three Fires Confederacy shares this land with its neighbours, the Lunaapeew of the Eelunaapéewi Lahkéewiit (Delaware) Nation and the unceded territory of the Bkejwanong (Walpole Island) First Nation.